Face Pulls

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1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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Alternative Exercises for Face Pulls 

• Dumbbell Bent-Over Lateral Raises  

• Lying Bent-Over Lateral Raises

• Dumbbell Lateral Raises

• Single Arm Dumbbell Lateral Raises