ABDOMINALS / CORE

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CRUNCHES

 

BENT KNEE CRUNCHES

 

OBLIQUE CRUNCHES

 

ELBOW TO KNEE CRUNCHES

 

TOUCH TOES

 

LYING LEG RAISES

 

LYING LEG PULL-INS

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REVERSE CRUNCHES

 

FLUTTER KICKS

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LYING IN & OUT ABS

 

CROSSOVER CRUNCHES

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BICYCLING

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FULL CRUNCHES

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FRONT PLANK

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SIDE PLANK

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SUPERMAN

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BALL CRUNCHES

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OBLIQUE BALL CRUNCHES